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This is a Snack I LOVE: Movement Snacks!

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Manage episode 358953835 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then.

Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant.

This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it really was, it had been talked about two years ago, one year ago, and even five days ago.

Trendy, not so trendy, it can fit almost anyone!

Watch on YouTube

Liked this episode? Try this one next!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 358953835 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then.

Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant.

This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it really was, it had been talked about two years ago, one year ago, and even five days ago.

Trendy, not so trendy, it can fit almost anyone!

Watch on YouTube

Liked this episode? Try this one next!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

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