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The Addition Diet: Add in, Don't Restrict!
Manage episode 346353485 series 2941843
Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food.
(Everything gets turned into a diet!)
By the end of this podcast episode, you will understand:
What the Addition Diet ACTUALLY is.
How adding in helps you feel less deprived.
How adding in helps you increase nourishment.
How adding in helps you decrease GUILT.
How NOT to turn this process into a DIET.
How to EXTEND this beyond FOOD.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
101 episodes
Manage episode 346353485 series 2941843
Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food.
(Everything gets turned into a diet!)
By the end of this podcast episode, you will understand:
What the Addition Diet ACTUALLY is.
How adding in helps you feel less deprived.
How adding in helps you increase nourishment.
How adding in helps you decrease GUILT.
How NOT to turn this process into a DIET.
How to EXTEND this beyond FOOD.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
101 episodes
All episodes
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