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Making Space For: Maintaining Bone Health With Minerals

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Manage episode 476349095 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!

Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us!

If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 476349095 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!

Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us!

If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

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