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Making Space For: Maintaining Bone Health With Minerals
Manage episode 476349095 series 2941843
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!
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Subscribe to my YouTube channel! & leave a comment!
Freebies:
A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
_______________________________________________________________
101 episodes
Manage episode 476349095 series 2941843
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!
_______________________________________________________________
Subscribe to my YouTube channel! & leave a comment!
Freebies:
A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
_______________________________________________________________
101 episodes
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