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Fitness During Menopause: Reclaim Your Body and Mind

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Manage episode 356113658 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you:

  • Are stuck in the rut of doing the same thing over and over, fitness wise
  • Don't have a clear vision of what fit means in menopause
  • Feel like you lost your 25 year old self
  • Are still doing endless cardio sessions

Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.

Her tip? Allow grief of your past self.

Then move into what is possible.

Join The Happy and Healthy in Midlife Summit >> HERE!

Move through the holidays without stress, gas and greet January without digestibve problems!

Sherry + Tanya'a Gut Health Survival Workshop for 97$

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

------------------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 356113658 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you:

  • Are stuck in the rut of doing the same thing over and over, fitness wise
  • Don't have a clear vision of what fit means in menopause
  • Feel like you lost your 25 year old self
  • Are still doing endless cardio sessions

Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.

Her tip? Allow grief of your past self.

Then move into what is possible.

Join The Happy and Healthy in Midlife Summit >> HERE!

Move through the holidays without stress, gas and greet January without digestibve problems!

Sherry + Tanya'a Gut Health Survival Workshop for 97$

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

------------------------------------

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

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