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1599 || becoming less reactive

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Manage episode 517644167 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.


It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.


It's not about the content, but the process. Empowering vs. Disempowering yourself.


INSPIRED BY: https://adriennemareebrown.net/

and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration


Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.


Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1661 episodes

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1599 || becoming less reactive

Make Your Damn Bed

32 subscribers

published

iconShare
 
Manage episode 517644167 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.


It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.


It's not about the content, but the process. Empowering vs. Disempowering yourself.


INSPIRED BY: https://adriennemareebrown.net/

and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration


Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.


Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1661 episodes

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