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1572 || the life audit
Manage episode 510965524 series 2939208
How often are you checking in with your values to see if your actions are aligning with them?
Today we're doing a life audit - starting with our personal consumer ideology: spend one week at a time, assessing your current consumption habits. You may wanna take it a step further and Audit Your Favorite Brands. Then, create your “In a Perfect World" Company.
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed
DONATE to the Palestinian Children's Relief Fund: www.pcrf.net
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
ADD FRICTION between you and the automatic habits you want to call into question (like scrolling endlessly) and remember it's like building any muscle. It takes time, sustained effort, and conscious attention to do it - but it's worth it.
And remember the internet, like you + me, is still very much alive. There is magic out there if you're willing to work a bit to discover it.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1599 episodes
Manage episode 510965524 series 2939208
How often are you checking in with your values to see if your actions are aligning with them?
Today we're doing a life audit - starting with our personal consumer ideology: spend one week at a time, assessing your current consumption habits. You may wanna take it a step further and Audit Your Favorite Brands. Then, create your “In a Perfect World" Company.
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed
DONATE to the Palestinian Children's Relief Fund: www.pcrf.net
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
ADD FRICTION between you and the automatic habits you want to call into question (like scrolling endlessly) and remember it's like building any muscle. It takes time, sustained effort, and conscious attention to do it - but it's worth it.
And remember the internet, like you + me, is still very much alive. There is magic out there if you're willing to work a bit to discover it.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1599 episodes
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