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1515 || mixed emotions are worse than negative ones
Manage episode 495582652 series 2939208
Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through things like “dialectical thinking," which is the attitude that opposite emotions are normal and compatible.
The Sources:
- Arthur C. Brooks "Nothing Drains You Like Mixed Emotions" for The Atlantic: https://www.theatlantic.com/family/archive/2023/01/psychology-of-mixed-emotions-feelings-meaning-examples/672758/'
- Arthur C. Brooks Website: https://arthurbrooks.com/
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed
DONATE to the Palestinian Children's Relief Fund: www.pcrf.net
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1567 episodes
Manage episode 495582652 series 2939208
Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through things like “dialectical thinking," which is the attitude that opposite emotions are normal and compatible.
The Sources:
- Arthur C. Brooks "Nothing Drains You Like Mixed Emotions" for The Atlantic: https://www.theatlantic.com/family/archive/2023/01/psychology-of-mixed-emotions-feelings-meaning-examples/672758/'
- Arthur C. Brooks Website: https://arthurbrooks.com/
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed
DONATE to the Palestinian Children's Relief Fund: www.pcrf.net
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1567 episodes
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