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Protect Your Environment

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Manage episode 503602473 series 3616335
Content provided by Frank Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Make It Make Sense Podcast – Creating Your Environment for Lasting Change"

Yo yo yo, what’s going on PHamily? Coach Frank is back with another raw and real episode of the Make It Make Sense Podcast. Today we’re diving into something that makes or breaks every fitness journey: your environment.

I take you behind the scenes of my own story—from my mom throwing me into Pop Warner football without notice, to becoming a diehard 49ers fan, to overcoming depression after a life-changing car accident. More importantly, I break down how mental shifts and your circle of influence determine whether you win or fall short in life and fitness.

This episode isn’t just about football or training—it’s about understanding why “losing weight” isn’t a real goal unless it’s tied to a deeper honest motivation. I share how friends, family, and even random cashiers became part of my environment that kept me locked in, focused, and accountable when chasing my pro card.

If you’ve been struggling to stay consistent, this episode will show you exactly how to build an environment that supports your growth instead of holding you back.

💡 Remember: Your body won’t go where your mind doesn’t lead.

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 503602473 series 3616335
Content provided by Frank Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Make It Make Sense Podcast – Creating Your Environment for Lasting Change"

Yo yo yo, what’s going on PHamily? Coach Frank is back with another raw and real episode of the Make It Make Sense Podcast. Today we’re diving into something that makes or breaks every fitness journey: your environment.

I take you behind the scenes of my own story—from my mom throwing me into Pop Warner football without notice, to becoming a diehard 49ers fan, to overcoming depression after a life-changing car accident. More importantly, I break down how mental shifts and your circle of influence determine whether you win or fall short in life and fitness.

This episode isn’t just about football or training—it’s about understanding why “losing weight” isn’t a real goal unless it’s tied to a deeper honest motivation. I share how friends, family, and even random cashiers became part of my environment that kept me locked in, focused, and accountable when chasing my pro card.

If you’ve been struggling to stay consistent, this episode will show you exactly how to build an environment that supports your growth instead of holding you back.

💡 Remember: Your body won’t go where your mind doesn’t lead.

  continue reading

11 episodes

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