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Content provided by Andrea Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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251. How to Make Your Health and Fitness Goals Effortless

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Manage episode 509488456 series 2862195
Content provided by Andrea Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Check out the book Andrea references by Greg McKeown called Effortless

https://a.co/d/e2w723I

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by
Light On Creative Productions

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 509488456 series 2862195
Content provided by Andrea Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Check out the book Andrea references by Greg McKeown called Effortless

https://a.co/d/e2w723I

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by
Light On Creative Productions

  continue reading

249 episodes

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