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165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend

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Manage episode 469757291 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.

🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

💻 Join my email list: https://cschmidt.fit/newsletter

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 469757291 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.

🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

💻 Join my email list: https://cschmidt.fit/newsletter

  continue reading

101 episodes

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