It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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Ep 150: What exactly is reverse dieting, and how does it work?
Manage episode 451105762 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.
Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!
Connect with Caitlen:
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episodes
Ep 150: What exactly is reverse dieting, and how does it work?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
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Manage episode 451105762 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.
Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!
Connect with Caitlen:
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episodes
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Similar to Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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…
continue reading
Tim Reid (AKA Timbo) interviews the most innovative founders in the world of small business. In this award winning podcast business owners share where their original business idea came from, how they got it to market and the strategies they used that led to their business’s unprecedented growth. Tim Reid's curiosity for what makes business owners tick and his passion for small business success means that every episode is chock full of marketing gold that will help you build that beautiful bu ...
…
continue reading
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…
continue reading
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…
continue reading
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