In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!

HIGHLIGHTS

00:04 Understanding Your Fitness Journey

01:09 The Importance of Nutrition and Protein Intake

01:35 Calculating Your Basal Metabolic Rate (BMR)

02:13 Creating a Caloric Deficit for Weight Loss

02:51 Setting a Baseline and Energy Balance

07:08 Strength Training and Strong Lifting

08:51 Week Two: Intermediate Workout Plan

14:37 The Role of Cardio and Nutrition

17:20 Building Confidence and Long-Term Fitness Goals

19:07 Invitation to Join the Foundations to Fitness Course

20:12 How to Sign Up and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle