In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutrients in for your gut and feeling internally balanced. Additionally, I share personal anecdotes and insights, offering practical advice for incorporating these supplements into a daily routine to support a healthy and sustainable lifestyle. If you're looking to better your internal health and reach optimal levels of nutrition, click the 1st Phorm link to get started! And if you still have questions about any of their products, please reach out to me on social media or by e-mail. I'm more than happy to help you reach your health and fitness goals!

HIGHLIGHTS

00:12 The Importance of Supplements

02:35 Protein: The Building Block of Lean Tissue

05:59 Collagen: Beyond Just Protein

07:17 Creatine: Enhancing Athletic Performance

10:15 Glutamine: Essential for Recovery

12:36 Opti-Greens 50: Gut Health and Immunity

15:27 Harmony: Balancing Female Hormones

17:53 Micro Factor Powder: Comprehensive Nutrient Support

26:25 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle