In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

Connect with Kristin

Instagram: www.instagram.com/kristinsquantumcatalyzers

Free Gifts: https://kristinkarina.wixsite.com/consciousness

BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love

Books: https://www.amazon.com/author/kristinwindsor

Merch: http://www.teespring.com/stores/compassionately-evolved

Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686