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Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 176: Embracing Vulnerability and Overcoming Social Anxiety

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Manage episode 463722075 series 3482709
Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.
HIGHLIGHTS
00:32 Overcoming Social Anxiety

01:52 Apologies and Social Struggles

02:54 Building Deeper Connections

04:30 Embracing Vulnerability

06:55 Nurturing Your True Self

09:11 Final Thoughts and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 463722075 series 3482709
Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.
HIGHLIGHTS
00:32 Overcoming Social Anxiety

01:52 Apologies and Social Struggles

02:54 Building Deeper Connections

04:30 Embracing Vulnerability

06:55 Nurturing Your True Self

09:11 Final Thoughts and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

  continue reading

218 episodes

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