In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.
HIGHLIGHTS
00:47 Reflecting on Family and Mental Health

01:32 Burnout and the Need for Change

03:45 Adventures in Thailand and Indonesia

05:53 Rediscovering Love and Self-Worth

13:04 Building the Ripple Effect Retreat

19:49 The Power of Breathwork

23:16 Embracing Structures and Systems

33:28 Nourishing the Mind, Body, and Soul

36:20 Looking Forward to 2025
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle