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Content provided by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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E393 - Building Muscle for Longevity | Stefan Hartmann

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Manage episode 479570911 series 2464356
Content provided by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.

In this episode, Dr. Tro and Stefan team talk about…

  • (00:00) Intro

  • (00:44) Some big news in the field of food addiction research

  • (01:32) Stefan’s background and bio

  • (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients

  • (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health

  • (22:22) How to get started with strength training

  • (24:55) Assimilating holistic medicine and pharmaceutical knowledge

  • (30:37) Veganism and human nutritional needs

  • (40:43) ADHD and how we should ACTUALLY be treating it

  • (48:26) Why building muscle is essential for seniors

  • (57:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Stefan Hartmann:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

  continue reading

397 episodes

Artwork
iconShare
 
Manage episode 479570911 series 2464356
Content provided by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.

In this episode, Dr. Tro and Stefan team talk about…

  • (00:00) Intro

  • (00:44) Some big news in the field of food addiction research

  • (01:32) Stefan’s background and bio

  • (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients

  • (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health

  • (22:22) How to get started with strength training

  • (24:55) Assimilating holistic medicine and pharmaceutical knowledge

  • (30:37) Veganism and human nutritional needs

  • (40:43) ADHD and how we should ACTUALLY be treating it

  • (48:26) Why building muscle is essential for seniors

  • (57:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Stefan Hartmann:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

  continue reading

397 episodes

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