Talk to Nichole and Ben.

In this episode of Love for Life, Nichole is joined again by Woman's Hormonal Health expert and Nutritionist Lorna Driver-Davis, for the third part of the four part mini-series. They discuss Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). The episode covers the symptoms of PMS, its impact on mental and physical health, and offers insights into differentiating PMS from the more severe PMDD. Highlighting the importance of tracking symptoms, the conversation also explores diet, exercise, and the importance of open communication with partners and family. Lorna provides practical advice for managing these conditions and emphasises the necessity of professional help when dealing with PMDD. The episode underscores the significance of understanding one's cycle for improving personal well-being and maintaining healthy relationships.

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