In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins.

She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being.

She also shares her commitment to restructuring content to better serve her audience, focusing on recipes and engaging interviews.

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/