In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health.

Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.

In this engaging conversation, Chef Bailey discusses her journey towards a plant-based lifestyle, the challenges of dining out, and the importance of self-compassion when navigating dietary changes. She shares personal anecdotes about her experiences with dairy and offers insights into the science behind food satisfaction.

The discussion also highlights delicious vegan recipes and the art of creating flavorful dairy alternatives, culminating in a promotion for her new book, 'Breaking Up with Dairy.'

GET THE BOOK: https://www.breakingupwithdairy.com/

FOLLOW CHEF BAI:

https://www.instagram.com/chef_bai/

https://www.tiktok.com/@chef_bai

https://www.facebook.com/chefbai/

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Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/

You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/