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Living On Purpose In Christ | Biblical Encouragement, Aromatherapy, Devotions, Essential Oils, Daily Prayer, Journal Prompts
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93 | Got Past Hurts? Small Steps to Reclaim Confidence after Emotional Trauma
Manage episode 502380003 series 3651536
Find the full episode here >>> PaulaBehrens.com/blog
Have you ever felt like emotional trauma has stolen your sense of self, leaving you questioning your worth and purpose? Whether from betrayal, loss, or the cumulative weight of everyday stresses, these wounds can silently erode your confidence and disrupt your spiritual walk.
The journey to healing doesn't mean erasing your story. Rather, it's about reclaiming the confidence God designed for you through small, manageable steps of faith. When trauma whispers lies of inadequacy, God's truth speaks louder—reminding us that we are fearfully and wonderfully made, even in our brokenness. As Isaiah 41:10 promises, "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
Practical healing begins with simple routines that honor both your spiritual needs and emotional well-being. Start with five-minute devotionals paired with Scripture-based affirmations to counter negative thoughts. Set biblical boundaries that preserve your peace while maintaining your witness. Create space for healing by joining supportive communities where you can process your journey alongside others who understand. Remember that God meets you in your weakness, working through your healing process to equip you for every season—not after you're "fixed," but right in the midst of your healing journey.
Ready to break free from emotional trauma and step into the confidence God designed for you? Book your personalized Aroma of Christ Coaching Hour + Peace RESET at paulabehrens.com/coaching to discover a Christ-centered approach to healing that combines biblical wisdom with practical self-care. Your journey to confidence and healing begins here.
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Christian Coaching > PaulaBehrens.com/coaching
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Community Freebies >>> DevotionDrops.com
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Bible Study Circle >>> EssentialFaithJourney.com
Christian Resources >>> FaithBuildingClub.com
Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI
Chapters
1. Healing from Emotional Trauma (00:00:00)
2. Finding Balance in Spiritual Life (00:02:49)
3. Understanding Trauma's Hidden Impact (00:04:48)
4. Practical Steps to Reclaim Confidence (00:07:23)
5. Creating Sustainable Spiritual Routines (00:11:04)
6. Prayer for Healing and Renewal (00:11:30)
7. Gentle Tools to Guide the Healing Journey (00:13:06)
8. Closing Thoughts and Next Steps (00:14:52)
118 episodes
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