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Episode 140: The Lie "I Always Fall Off Track on Weekends"
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If you’ve ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.
In this episode, we’ll cover:
- Why all-or-nothing diets spike stress and slow results
- How predictable rhythms stabilize your metabolism and mindset
- The faith perspective that helps you rise again when you stumble
- Atomic Habits strategies that make consistency automatic
You’ll leave this episode with truth that transforms — and a peace-filled plan for your weekends.
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👉 Join the 21-Day Reset to build consistency that honors your hormones and your faith.
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: [email protected]
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