))
Episode 139: Your Body Isn't Broken... Refuting the Lies of the Enemy!
Manage episode 515139883 series 2967323
Content provided by Rachel Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Midlife doesn’t mean decline — it means refinement. In this episode, we’re dismantling the lie that “your metabolism is slow because you’re older.” You’ll learn:
- The biology behind metabolism and muscle
- Why under-eating and over-cardio work against you
- How to rebuild your metabolism with food, strength, and faith
- The mindset shift that transforms your midlife journey
Because your 40s aren’t the end — they’re your new beginning.
🎧 Listen now wherever you get your podcasts.
👉 Follow @livingonmission and comment PODCASTS to get the link!
👉 Ready to rebuild your metabolism with me? Join the 21-Day Reset starting soon.
Scripture Referenced:
Romans 12:2
Deuteronomy 8
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: [email protected]
Join my 21 Day Metabolic Reset
159 episodes
Share
