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Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel

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Manage episode 502377421 series 2969878
Content provided by Callie Ammons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Ammons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 502377421 series 2969878
Content provided by Callie Ammons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Ammons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

  continue reading

242 episodes

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