Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by HealthSpan Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HealthSpan Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Squats for Strength and Independence as We Age | Move for Life (Part 2)

8:52
 
Share
 

Manage episode 503403246 series 2474528
Content provided by HealthSpan Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HealthSpan Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats.

In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits.

You should check with your doctor before starting a new exercise program.

This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.
Visit our SHOP for more details:
https://healthspan-media.com/live-long-podcast/shop/

PartiQlar supplements
Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 503403246 series 2474528
Content provided by HealthSpan Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HealthSpan Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats.

In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits.

You should check with your doctor before starting a new exercise program.

This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.
Visit our SHOP for more details:
https://healthspan-media.com/live-long-podcast/shop/

PartiQlar supplements
Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

287 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play