Wander With Carin Luna Ostaseski - Hot Or Just Me? A Conversation About Menopause Live Life In Wander Mode podcast

Wander with Carin Luna Ostaseski - Hot or Just Me? A Conversation about Menopause

2d ago 32:43

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Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and the importance of finding the right medical resources. Carin shared incredible insights on improving sleep, managing anxiety, and advocating for menopause awareness in the workplace. If you're experiencing symptoms or just curious, this episode is packed with valuable takeaways. Don’t miss out, and be sure to check out her website for resources and support.

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00:00 Introduction to Carin Luna Ostaseski and Her Journey

01:35 From Graphic Design to Whiskey Entrepreneurship

03:00 Breaking Barriers in the Whiskey Industry

08:20 Transitioning to Menopause Advocacy

08:43 Understanding Perimenopause and Menopause

11:09 Navigating Symptoms and Finding the Right Support

17:33 Optimizing Sleep and Lifestyle Changes

21:32 Building a Community and Product Selection

26:51 Conversations with Family and Partners

30:43 Conclusion and Where to Find More Information

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Chapters

1. Intro/Music (00:00:00)

2. Introduction to Carin Luna Ostaseski (00:00:52)

3. Founding a Whiskey Business as a Female (00:02:21)

4. What did Carin learn from starting this business? (00:06:21)

5. Becoming a Menopause Advocate (00:09:18)

6. Common Menopause Symptoms (00:11:43)

7. Menopause Resources (00:16:11)

8. What is Helpful in Menopause? (00:18:01)

9. Community of Support for Perimenopause / Menopause (00:23:38)

10. How to Talk About Menopause (00:27:48)

11. Carin's Contact Information (00:31:42)

12. Outro Music (00:32:09)

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