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Eating the Rainbow Can Heal Your Life!
Manage episode 480968643 series 2935139
In this vibrant and enlightening episode, Dr. James Polakof welcomes Dr. Deanna Minich, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbow Diet, Dr. Minich shares her groundbreaking approach to nutrition, blending science with creativity for total mind-body healing.
Discover how eating a variety of colorful foods can reduce inflammation, boost energy, and enhance longevity. Dr. Minich explains the power of phytonutrients, the emotional connection to food, and how a 21-day journey of creativity can transform your health and well-being.
Join us for a fascinating conversation that will inspire you to nourish your body, mind, and soul—one vibrant bite at a time!
Episode Links:
Deanna Minich Events, Blog & Info: www.deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
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Chapters
1. Introduction to Color and Healing (00:00:00)
2. Dr. Minnick's Personal Health Journey (00:09:56)
3. Seeing People Through Color (00:18:36)
4. Toxic Diets vs. Rainbow Eating (00:28:16)
5. Seven Systems of Full-Spectrum Health (00:36:54)
6. 21 Days of Creativity Program (00:44:12)
7. Closing Thoughts and Resources (00:49:11)
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