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Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System

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Manage episode 502681166 series 3262859
Content provided by Maitri Verma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maitri Verma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you.

I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about:

-How trauma shows up in everyday parenting

-Why nervous system regulation matters for moms

-Somatic practices to release stress and guilt

-Simple tools to reconnect with yourself while raising kids

This conversation is raw, real, and filled with gentle reminders: you don’t have to be a perfect mom to be a healing one.

✨ Don’t forget to follow for more episodes on motherhood, healing, and self-growth.

👉 Share this with another mom who needs to hear she’s not alone.

Connect with Manasi J- https://www.instagram.com/symphinitywithmanasi/

Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 502681166 series 3262859
Content provided by Maitri Verma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maitri Verma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you.

I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about:

-How trauma shows up in everyday parenting

-Why nervous system regulation matters for moms

-Somatic practices to release stress and guilt

-Simple tools to reconnect with yourself while raising kids

This conversation is raw, real, and filled with gentle reminders: you don’t have to be a perfect mom to be a healing one.

✨ Don’t forget to follow for more episodes on motherhood, healing, and self-growth.

👉 Share this with another mom who needs to hear she’s not alone.

Connect with Manasi J- https://www.instagram.com/symphinitywithmanasi/

Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound

  continue reading

207 episodes

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