Are You in a Toxic Relationship? Here’s How to Know and What to Do

Little Fixes- Women's Mental Health & Personal Growth

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2M ago 52:56

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In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk about common toxic traits, why it’s hard to walk away and how to start building healthier boundaries.

I am speaking with Prachi Saxena, a relationship therapist and the author of the powerful book- When You Give Everything All At Once: The Indian Woman's Guide to Navigating Toxic Relationships, which is an essence of her 20 years of experience as a therapist, as well as a memoir of her own life and the toxicity she lived through. She is the co-founder of the mental health platform The Emotional Wellness Initiatives, where she has curated an efficient team of qualified therapists that provides therapy and counselling online.

A must-listen for anyone navigating unhealthy relationships- romantic or otherwise.

Connect with Prachi Saxena- https://www.instagram.com/the.gritty.therapist/

Buy Prachi Saxena’s book- https://amzn.in/d/3PlSZxt

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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound

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