On this episode of Light Warrior Radio, I’m joined by my friend and colleague Michele Griffith—#1 bestselling author, licensed therapist, and co-star of the Navigating the Clickety-Clack TV series—for a raw and powerful conversation about the emotional truth behind fear.

Michele shares her personal journey through a literal hurricane and the inner transformation that followed. We explore fear as a messenger, how to stay in the “frontal lobe” even during panic, and why feeling our emotions fully is often the key to healing.

Key takeaways:

• How fear becomes less scary when we get curious about it
• The emotional “intensity scale” and how to use it
• Tips for staying grounded during emotional overwhelm
• Why being seen is essential for healing
• Spirituality + psychotherapy = powerful transformation
• What to do when your support system isn’t emotionally safe

🔗 Guest Resources 🔗
📘 Michele Griffith — Featured in Navigating the Clickety-Clack, Volume 2
📺 Co-star of the award-winning Navigating the Clickety-Clack TV series
✉️ Contact: micheletamsen [at] yahoo [dot] com

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🗣️ Notable Quotes
"When I treated my fear like a child I could hold hands with, it softened."
⏱️ 04:45

"In those panic states, there’s no intervention—just expression. That’s your cue to stop everything and return to your body."
⏱️ 17:50

"You don’t have to fight fear—you can befriend it, honor it, and learn from it."
⏱️ 10:05

"A good therapist isn't the expert on you—you are. My job is to help you hear that small still voice inside."
⏱️ 33:25

"Sometimes fear is the sign you're about to break through to your next level."
⏱️ 52:40