Best Sensitivity Is Your Superpower Podcasts (2025)

1
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

1d ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

1
Finding the Energy to Thrive with Katie Dean 58:20

4d ago58:20

58:20

When your body breaks down, how do you rebuild—not just physically, but emotionally, mentally, and spiritually? On this episode of Light Warrior Radio, Dr. Karen Kan speaks with Dr. Katie Dean, author of Finding the Energy to Thrive. After collapsing from chronic fatigue and spending 20 years seeking healing, Katie emerged with powerful insights an…

1
Episode 14 - Sensitivity as a Superpower: Thriving in a World that Feels to Much 41:27

4d ago41:27

41:27

Sensitivity isn't a weakness but a superpower when we understand how to harness its potential and navigate different energy frequencies around us. Today we explore the transformative nature of embracing our sensitivity instead of trying to suppress it. • Different ways people experience energy - some through physical sensations (kinesthetic/empathi…

1
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10

4d ago1:05:10

1:05:10

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

1
Resentment is a Poison: The Quiet Killer of Connection 14:19

5d ago14:19

14:19

In this raw and real episode, Janelle cracks open the festering emotion of resentment — the unspoken heaviness that creeps into relationships, friendships, family dynamics, and even work. With honesty and depth, she explores how resentment builds when we don’t speak our truth, and how it disconnects us from the people we love. She shares practical …

1
How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

8d ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

1
Welcome to the Good Life Project podcast with Jonathan Fields 1:30

10d ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

1
Thank Everything 7:35

11d ago7:35

7:35

What if one of the most powerful spiritual tools was as simple as saying "thank you"? In this week's episode, Dr. Karen Kan explores the transformative power of the practice "Thank Everything"—inspired by Jacques Martel's book Words That Free You. Whether it's a challenge, a blessing, or a daily annoyance, thanking everything can shift your vibrati…

1
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

11d ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

1
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

15d ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

1
Why it's Called a Practice, Not Perfect 14:31

18d ago14:31

14:31

In this week's episode of Light Warrior Radio, Dr. Karen Kan shares her vulnerable and insightful journey from perfectionism to soul-centered practice. Drawing from her experiences in spiritual healing, conscious business, and network marketing, Karen unpacks the myth of perfection—and why the practice is the path. What's included: How spiritual se…

1
Episode 13 - Breaking Patterns: Turning Self-Sabotage into Self-Care 39:41

18d ago39:41

39:41

In this powerful episode, Kelly explores the patterns and behaviors that often hold us back, such as overworking, people-pleasing, and neglecting self-care. Sharing her personal journey and insights drawn from the Five Rhythms (Water, Wood, Fire, Earth, and Metal), Kelly reveals how understanding these cycles can transform challenges into opportuni…

1
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

18d ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

1
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

22d ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

1
The Power of One Small Step 16:51

23d ago16:51

16:51

In this episode, I share a potent message that came through during a client reading — one that might be exactly what you need to hear today. If you’ve been stuck in overthinking, waiting for the perfect plan, or paralysed by the size of your goals… this one’s for you. We talk about: How to get unstuck when your mind is in overdrive Why taking imper…

1
Making the Bank Plan B - by Becoming Your Own Banker with Winnie Lau 1:13:45

25d ago1:13:45

1:13:45

In this powerful episode of Light Warrior Radio, Dr. Karen Kan is joined by Winnie Lau, Canada's first female Infinite Banking Practitioner, to explore the revolutionary idea of becoming your own banker. Discover how a decades-old financial tool—when used properly—can offer control, liquidity, and peace of mind in uncertain times. ✓ What Infinite B…

1
Episode 12 - Unspoken Expectations: Navigating Relationships and Self-Awareness 33:46

25d ago33:46

33:46

Kelly delves into the universal experience of entering situations with unrealistic expectations. She shares a personal story about planning a spring break trip, hoping to break her pattern of overworking and reconnect. Kelly explores the challenges of: Dealing with unspoken expectations in relationships Communicating across generational gaps Recogn…

1
What if You Could Erase Your Life and Start Over? | Craig Mod 1:39:40

25d ago1:39:40

1:39:40

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

1
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

29d ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

1
Your Personal Brand Isn't About Aesthetics - It's About How You Make People Feel 20:12

1M ago20:12

20:12

There’s a lot of noise out there about what a “personal brand” should look like — the perfect reels, curated aesthetics, polished photoshoots. But here’s the truth: your personal brand isn’t how you look — it’s how you make people feel. In this episode, I’m stripping it all back and diving deep into what real branding is all about. We’re talking hu…

1
Why Spiritual People Annoy Me Sometimes 13:33

1M ago13:33

13:33

In this solo episode of Light Warrior Radio, I share a candid reflection on spiritual bypassing — and why people who are too enamored with “love and light” can sometimes stall their own evolution. Yes, I’m laughing at my former self. No, this isn’t about judgment — it’s about awareness, healing, and taking grounded action to create real change. 🌟 W…

1
Episode 11: When Triggers Cross Your Path: Choosing Love Over Fear 30:57

1M ago30:57

30:57

This week, Kelly explores the decisive moment when life triggers us — and how we can choose to respond with love instead of fear. Sharing personal stories, including an unexpected encounter with a coyote, Kelly discusses the critical importance of self-awareness, emotional healing, and nervous system regulation in today’s reactive world. Listeners …

1
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51

1M ago1:05:51

1:05:51

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …

1
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42

1M ago52:42

52:42

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…

1
Do You Have a Negative Bias? 14:14

1M ago14:14

14:14

In this enlightening solo episode, Dr. Karen Kan explores the concept of negative bias—a subconscious pattern of always looking for something “wrong” to clear during healing sessions. She shares her personal evolution from this mindset to one of deep curiosity and trust in divine timing. Through engaging real-life stories—including a powerful lesso…

1
Episode 10 - Rediscovering the Light in the Darkness 41:21

1M ago41:21

41:21

In this powerful, heart-led episode, Kelly reflects from a quiet walk in a forest preserve—a space that becomes a metaphor for how clearing out what no longer serves us allows light and life to return. She weaves in her personal journey of growth, healing, and the tools she's collected over 25 years of navigating deep pain, loss, and transformation…

1
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24

1M ago1:47:24

1:47:24

Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …

1
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34

1M ago59:34

59:34

Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…

1
5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!) 14:20

1M ago14:20

14:20

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpack…

1
Do the Ends Justify the Means? 21:20

2M ago21:20

21:20

In this solo episode of Light Warrior Radio, Dr. Karen Kan tackles a challenging spiritual paradox: can the elimination of “evil” truly uplift humanity—or does it reinforce the very darkness we claim to oppose? Drawing from both medical and metaphysical frameworks, Dr. Karen dives deep into: Tumor removal and its spiritual implications Why "returni…

1
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson 1:03:26

2M ago1:03:26

1:03:26

Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…

1
Biz Edition - Burnt Out or Just Bad Boundaries? 21:40

2M ago21:40

21:40

In this raw, honest, and deeply practical episode, Janelle gets real about a topic so many women in business are navigating: burnout. But what if it’s not burnout at all? What if it’s just a complete lack of boundaries? Janelle shares insights from real-life coaching sessions with powerhouse women who are juggling businesses, families, and everythi…

1
Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!) 17:02

2M ago17:02

17:02

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mes…

1
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau 57:19

2M ago57:19

57:19

Take Our Podcast Listener Survey! Are you plagued by a constant feeling that you're running out of time to do the things that truly matter? In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more …

1
When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame) 21:24

2M ago21:24

21:24

When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels su…

1
Liberating Your Voice, Reclaiming Your Power with Monique Wilson 59:28

2M ago59:28

59:28

In this heart-centered episode of Light Warrior Radio, Dr. Karen Kan welcomes vocal empowerment coach and singer Monique Wilson to explore the deep healing power of voice. From a lifetime of musical performance to years spent in sacred spiritual devotion, Monique shares how vocal practice can awaken your soul, release trauma, and reconnect you with…

1
Episode 9 - The Power of Asking for Support 39:19

2M ago39:19

39:19

This week Kelly explores the emotional journey of planning a family trip to Germany and Paris—an adventure sparked by her son’s acceptance into a work-study program abroad. What began as an exciting opportunity quickly spiraled into stress as Kelly tried to plan the trip solo, while balancing a demanding work project. Through her story, Kelly revea…

1
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman 56:14

2M ago56:14

56:14

Take Our Podcast Listener Survey! Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength. Discover the five superpowers of highly sensitive pe…

1
Parenting Reflections: The Toughest Parenting Moment I’ve Faced in a Long Time—What Went Right, What I Did Wrong, & How I Moved Forward With My Highly Sensitive Child 17:12

2M ago17:12

17:12

Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what hap…

1
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo 58:54

2M ago58:54

58:54

Take Our Podcast Listener Survey! Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships. Discover how o…

1
Has Your Sensitive Child Been Diagnosed with Oppositional Defiant Disorder (ODD)? Here's Why I Don't Believe in That Diagnosis (& What’s Really Going on With “Defiant” Kids) 19:28

2M ago19:28

19:28

Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive…

1
Slack Line - Experiencing Extremes 22:48

2M ago22:48

22:48

Have you ever tried slacklining? It's not just physical balance—it’s a mirror for our emotional lives. In this deeply resonant episode, Dr. Karen explores how allowing yourself to experience emotional “extremes”—even when uncomfortable—is essential to living with authenticity and joy. You’ll also hear real-life examples and healing insights for ove…

1
Episode 8: Push vs. Pull: Let Your Dreams Move You 55:08

2M ago55:08

55:08

Kelly dives deep into the transformative difference between pushing toward goals and being pulled by them. Sharing her personal story of grief, healing, and hope after the stillbirth of her son Montana, she explores how having a clear vision and emotional “why” became her anchor and fuel. Rather than forcing herself to move forward, Kelly was pulle…

1
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin 57:22

2M ago57:22

57:22

Take Our Podcast Listener Survey! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. T…

1
Idea's don't wait - they move! 17:01

2M ago17:01

17:01

In this solo episode, I’m sharing a powerful reflection that hit me unexpectedly after receiving an offer to buy one of my past businesses — a business I had built, succeeded in, and lovingly put down to follow my soul’s work. While revisiting old offerings, I was reminded of something huge: ✨ The only reason any of it existed — the income, the imp…

1
Why MEL ROBBINS Says Letting Go is Key to Success 57:46

2M ago57:46

57:46

Take Our Podcast Listener Survey! Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cul…

1
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child 19:44

2M ago19:44

19:44

Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but …

1
Issa Rae on Friendships That Need to Go, from IMO 1:00:21

2M ago1:00:21

1:00:21

Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal …

1
The Real Reason You Keep Yelling at Your Highly Sensitive Child (Even When You Don't Mean To)—and the Game-Changing Shift That Will Break the Cycle for Good 13:10

2M ago13:10

13:10

You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think. In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents…

1
Why Accountability Gets a Bad Rap 14:45

2M ago14:45

14:45

Have you ever avoided setting big goals because you feared not following through? You’re not alone! In this episode, Dr. Karen debunks the myths around accountability and reveals how it can be the secret ingredient to success. 👀Topics Covered: - Why accountability often feels like “getting in trouble” 😨 - The surprising connection between accountab…

Podcasts Worth a Listen

Sensitivity Is Your Superpower Podcasts

Podcasts Worth a Listen