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The Lies You Keep Believing (and How to Break Them)

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Manage episode 483644694 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Topics discussed in this episode:

  • (00:08) - Our theme for May
  • (01:51) - You can't just read a book and except your mindset to improve
  • (04:18) - You are going to have to make some sort of sacrifice
  • (16:38) - Why does your mind matter when it comes to fitness?
  • (19:55) - What is a limiting belief?
  • (27:51) - What if you shifted your soundtrack?
  • (32:17) - One of my limiting beliefs
  • (40:41) - What soundtracks are you rewriting this week?

Come train with me! Click HERE to sign up!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Books we talked about:

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 483644694 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Topics discussed in this episode:

  • (00:08) - Our theme for May
  • (01:51) - You can't just read a book and except your mindset to improve
  • (04:18) - You are going to have to make some sort of sacrifice
  • (16:38) - Why does your mind matter when it comes to fitness?
  • (19:55) - What is a limiting belief?
  • (27:51) - What if you shifted your soundtrack?
  • (32:17) - One of my limiting beliefs
  • (40:41) - What soundtracks are you rewriting this week?

Come train with me! Click HERE to sign up!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Books we talked about:

  continue reading

178 episodes

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