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Are you a Hard Muscle Gainer? Plus an Exciting Announcement

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Manage episode 483075969 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Topics discussed in this episode:

  • (00:08) - A very important muscular topic today
  • (01:57) - What do the numbers show us?
  • (20:09) - Easy gainers vs hard gainers
  • (24:13) - What about genetics?
  • (36:50) - Where hard gainers often go wrong
  • (44:22) - Signs of a slow muscle gainer
  • (47:43) - My plans for the next year

Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 483075969 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Topics discussed in this episode:

  • (00:08) - A very important muscular topic today
  • (01:57) - What do the numbers show us?
  • (20:09) - Easy gainers vs hard gainers
  • (24:13) - What about genetics?
  • (36:50) - Where hard gainers often go wrong
  • (44:22) - Signs of a slow muscle gainer
  • (47:43) - My plans for the next year

Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
  continue reading

178 episodes

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