Instagram Q&A with Alex - Part 1

LiftingLindsay's More Than Fitness

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2M ago 44:05

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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.

Topics discussed:

(00:07) - Caffeine is cheap
(06:01) - Do your children show interest in working out?
(13:04) - Does Creatine help all women?
(25:30) - Does creatine help with perimenopause symptoms?
(28:17) - Can you build muscle doing crossfit?
(35:43) - What do you focus on during seasons of high stress?

New Training Starts TODAY!!!! 3x & 4x a week training!

Click HERE to sign up!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

200 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health