Instagram Q&A with Alex Parker - Part 2

LiftingLindsay's More Than Fitness

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27d ago 42:29

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Topics discussed:

(00:07) - What it's like being married to Alex
(06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
(13:59) - Should I rest more between sets and have higher rep count?
(19:56) - Best quad strengthening exercise without machines?
(27:35) - Do I have to do this forever?

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