You know that one friend who insists they “don’t burn”, then spends the whole beach day turning into a lobster? Yeah… don’t be that friend.

In this episode, we’re talking all things too much sun and not enough water. Jimmy and Megan sharing stories, smart tips, and a few bad decisions from their own half-baked adventures. You’ll hear how to treat a sunburn (please skip the butter), what dehydration actually feels like, and how to cool someone down fast if they’re headed toward heat stroke.

Also on the menu: dreams of swimming with sharks, watch-tan regrets, and something called the taco method (yes, it’s a real thing for cooling people down... yes, we're hungry now too).

So whether you’re beach-bound, hiking in the heat, or laying out in the backyard like a teenager, this one’s full of easy tips to keep you and your favorite friends safe this summer.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or [email protected].