232: Transitioning back to work after maternity leave with Dr. Whitney Casares

Life of And

Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9M ago 38:48

MP3•Episode home

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*

Connect with Dr. Whitney

Website: https://www.modernmommydoc.com/about
Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994

Timestamps: [00:00] Intro

[02:15] Making Choices and Trade-offs

[08:30] Setting Boundaries and Prioritizing Self-Care

[14:52] Realistic Expectations and Resources for New Parents

[20:15] Dividing Household Tasks Based on Strengths and Skills

[27:40] Practical Tips for Managing Household Tasks

[30:08] Dr. Whitney’s Journey in Medicine and Writing

[35:35] Creating a Life You Don't Want to Escape From

295 episodes

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element