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232: Transitioning back to work after maternity leave with Dr. Whitney Casares

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Manage episode 443316566 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*

Connect with Dr. Whitney

Timestamps: [00:00] Intro

[02:15] Making Choices and Trade-offs

[08:30] Setting Boundaries and Prioritizing Self-Care

[14:52] Realistic Expectations and Resources for New Parents

[20:15] Dividing Household Tasks Based on Strengths and Skills

[27:40] Practical Tips for Managing Household Tasks

[30:08] Dr. Whitney’s Journey in Medicine and Writing

[35:35] Creating a Life You Don't Want to Escape From

  continue reading

294 episodes

Artwork
iconShare
 
Manage episode 443316566 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*

Connect with Dr. Whitney

Timestamps: [00:00] Intro

[02:15] Making Choices and Trade-offs

[08:30] Setting Boundaries and Prioritizing Self-Care

[14:52] Realistic Expectations and Resources for New Parents

[20:15] Dividing Household Tasks Based on Strengths and Skills

[27:40] Practical Tips for Managing Household Tasks

[30:08] Dr. Whitney’s Journey in Medicine and Writing

[35:35] Creating a Life You Don't Want to Escape From

  continue reading

294 episodes

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