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Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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279: 5 Tools For When You Feel Scattered, Stuck, or Behind

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Manage episode 500176006 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.

Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

  • How defining your "minimums" helps maintain progress during busy seasons
  • Tiffany’s personal "cookbook" approach for achieving success in both work and life
  • Practical tips for organizing your time and prioritizing what's most important


Mentioned in this episode:

Timestamps:
(00:00) Intro

(01:06) Managing change and converging priorities

(02:24) Lessons learned from Brian's coaching

(07:22) How to make unknowns known

(10:23) Recommitting to your personal minimums

(15:53) Difference between directional and specific goals

(17:21) Gratitude for partners and setting goals

(18:34) Why Tiffany struggles with her Apple Watch

(19:03) Creating a personal cookbook for success

(20:38) Using a sales cookbook to succeed

(22:09) Applying the cookbook concept to life

(28:42) Evaluating and reflecting on summer priorities

(32:24) Managing both careers and caregiving roles

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 500176006 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.

Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

  • How defining your "minimums" helps maintain progress during busy seasons
  • Tiffany’s personal "cookbook" approach for achieving success in both work and life
  • Practical tips for organizing your time and prioritizing what's most important


Mentioned in this episode:

Timestamps:
(00:00) Intro

(01:06) Managing change and converging priorities

(02:24) Lessons learned from Brian's coaching

(07:22) How to make unknowns known

(10:23) Recommitting to your personal minimums

(15:53) Difference between directional and specific goals

(17:21) Gratitude for partners and setting goals

(18:34) Why Tiffany struggles with her Apple Watch

(19:03) Creating a personal cookbook for success

(20:38) Using a sales cookbook to succeed

(22:09) Applying the cookbook concept to life

(28:42) Evaluating and reflecting on summer priorities

(32:24) Managing both careers and caregiving roles

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

  continue reading

301 episodes

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