275: The Secret to a Healthy, Happy Life with Heather Brown

Life of And

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In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being.

Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.

Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.

If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.

What You’ll Learn:

Why Sunday resets are the secret to sustainable wellness and peace of mind
How Heather’s “Triple Threat Triangle” connects mind, body, and spirit
Simple shifts to make your meal plan work for your values, not against them

Real-Life Wellness Tools:

Build a Sunday reset anchored in family calendars, meal plans, and weekly intention
Rethink health as a lifestyle, not a quick fix — start with what’s attainable
Use movement as a tool for mental and emotional clarity
Replace decision-making pain with proactive rhythms that support the week ahead

Connect with Heather:

Timestamps:

(00:00) Intro

(01:17) Heather's surprising life journey

(04:08) The impact of Heather's work

(07:40) The Triple Threat Triangle

(11:46) Heather's postpartum journey

(15:59) The Sunday reset and intentional living

(20:58) Meal planning and family meetings

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520
The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894

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