Ever wondered why it's so hard to cut ties with someone you know isn't right for you? Or felt that strange mix of guilt and relief when you finally find happiness after a toxic relationship?
Steph and Shellbz tackle the emotional rollercoaster that comes with exes discovering new relationships and the complicated feelings that follow. From the surprising support of Shelby's ex-wife to the bitter reactions that leave you questioning yourself, they explore every angle of this universal experience with their signature blend of wisdom and humor.
"I didn't know if other people felt that way as well," Shellbz wonders aloud, as they discuss the anxiety of an ex finding out about a new partner. This vulnerability opens the door to a deeper conversation about why we sometimes fear moving on publicly, even when we're genuinely happy.
The hosts share their personal journeys through toxic relationship cycles, with Steph candidly revealing how she packed her belongings "at least 15 times in the last year" before finally walking away for good. Her powerful realization that staying meant accepting "this feeling of worthlessness for the rest of my life" resonates with anyone who's struggled to leave a situation that no longer serves them.
Perhaps most illuminating is their discussion of trauma bonding - how many relationships form through shared difficult experiences rather than healthy foundations. Both hosts confess to having "savior complexes" in previous relationships, always trying to "fix" their partners, and the disorienting experience of finally finding someone who simply offers love without the drama.
If you've ever questioned whether you deserve happiness after heartbreak, struggled to recognize what healthy love looks like, or wondered why you keep repeating the same relationship patterns, this episode offers both comfort and clarity. Connect with us on Discord through lezcommunicate.com to continue the conversation.

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