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Sharting + Controlling Acid Reflux + Fiber Deep Dive
Manage episode 447246728 series 3556196
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This week Dr. Islam takes three deep dives into a wide variety of topics. First, he tackles all you need to know about fiber (1:20), the types of fiber (5:28), how to incorporate soluble fiber (7:10), his recommended fiber supplements (10:50), and his overall recommendations for your fiber intake (11:50).
He also takes a deep dive into how to naturally neutralize stomach acid (14:30) as well as how to deal with "sharting" (24:19).
Let's Talk About Poop!
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