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How to protect your peace (and stop feeling drained!)

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Manage episode 473366632 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk!

👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk!

🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Peace of mind is priceless

1:25 What does protecting your peace mean?

2:03 Why does protecting your peace matter?

2:51 5 ways to protect your peace

6:34 You need to protect your peace

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

383 episodes

Artwork
iconShare
 
Manage episode 473366632 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk!

👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk!

🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Peace of mind is priceless

1:25 What does protecting your peace mean?

2:03 Why does protecting your peace matter?

2:51 5 ways to protect your peace

6:34 You need to protect your peace

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

383 episodes

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