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268: How to simplify your life for better mental health 😌

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Manage episode 465695994 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: https://wp.me/p9zN54-48P

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw

Episode 266: Healthier Relationships https://wp.me/p9zN54-45C

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

⏱️ Timestamps:

0:00 Simplicity and mental health

1:03 Simplifying your life for better mental health

2:36 What does simplifying your life mean?

7:04 Why simplicity is good for you

10:27 How to embrace simplicity

25:20 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#simplicity #simplifyyourlife #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

376 episodes

Artwork
iconShare
 
Manage episode 465695994 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: https://wp.me/p9zN54-48P

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw

Episode 266: Healthier Relationships https://wp.me/p9zN54-45C

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

⏱️ Timestamps:

0:00 Simplicity and mental health

1:03 Simplifying your life for better mental health

2:36 What does simplifying your life mean?

7:04 Why simplicity is good for you

10:27 How to embrace simplicity

25:20 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#simplicity #simplifyyourlife #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

376 episodes

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