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Listen To This When You Can't Sleep
Manage episode 497741649 series 3666347
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It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you.
Julie shares her own sleepless-night strategy, including the unlikely power of a Chumbawamba anthem, and guides you through a gentle breathing exercise designed to help you download universal energy, quiet the Thought Bully, and finally find calm.
You don’t have to solve your life tonight. You just need to feel like you can handle it. This episode will remind you: you’ve got this — and you’re not alone.
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