In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?

I share my own story and a powerful (anonymous) example from one of my clients to show just how convincing—and dishonest—our inner critic can be. If your Thought Bully has ever told you that you’re unlovable, forgotten, or destined to be alone… this one is for you.

Let me gently walk you through the pain, the doubt, and into the possibility that something better is waiting. Because if the bully is lying—then healing, connection, and the life you want are all still possible.