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Join Hess and Delbert in this heartwarming episode as they share their reflections on life's small joys and big lessons. From marveling at a stunning sunrise to delving into meaningful dialogues about emotional resilience, friendship, and personal growth, the duo explores a variety of topics. They discuss the significance of gratitude, humor, mindfulness, and positive routines in shaping our daily lives. The episode also features touching anecdotes about family, history, and the importance of having a growth mindset. Tune in for an uplifting and insightful conversation that encourages you to find beauty in every sunrise and sunset.

Update on my friend José and his cancer treatments. After the first rounds of chemo, after new scans--the good news is that the tumor in the colon has shrunk, but they have increased in his liver. His oncologist has increasd the power of the chemo to help irradicate it elsewhere. Thank you so much for your support to Jose!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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