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Hess and Delbert welcome listeners to a cozy morning conversation. Delbert reflects on the start of daylight savings time amidst a picturesque scene of changing skies. Together, the hosts discuss a variety of topics, from the blooming signs of spring and their personal experiences with Lent, to the importance of breathwork and its calming effects on the mind and body. They share fond memories of their high school days at Sacred Heart, the excitement of supporting local basketball teams, and delve into the history and influence of inspiring women in their lives. Amid light-hearted banter and genuine connection, Hess and Delbert explore themes of growth, resilience, and the power of mindful breathing to navigate life's challenges. The episode closes with an uplifting poem celebrating the essence of breath and the promise of new beginnings.

Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body! The Chemo has shrunk the mass in the colon, but the cancer in his liver has increased--so the chemo is going to be more powerful! Help him out and donate please.
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==