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Hess and Delbert welcome listeners to a cozy morning conversation. Delbert reflects on the start of daylight savings time amidst a picturesque scene of changing skies. Together, the hosts discuss a variety of topics, from the blooming signs of spring and their personal experiences with Lent, to the importance of breathwork and its calming effects on the mind and body. They share fond memories of their high school days at Sacred Heart, the excitement of supporting local basketball teams, and delve into the history and influence of inspiring women in their lives. Amid light-hearted banter and genuine connection, Hess and Delbert explore themes of growth, resilience, and the power of mindful breathing to navigate life's challenges. The episode closes with an uplifting poem celebrating the essence of breath and the promise of new beginnings.

I am still collecting for my friend José'. In January he was diagnosed with stage 4 colon cancer. After two regiments of chemo, its not good. The doctor has given him 11 months, But José is not going to listen to that! José is optimistic and is living his best life on the farm with his family.
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a top realtor in Louisville, KY, and you can find her at Kentucky Select Properties She will help you find your home, and also help you get the most equity when you sell your house.
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=...