What To Do With Negative Thoughts?

Let It Be Easy with Susie Moore

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22d ago 4:57

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Ever notice how the more you fight against negative thoughts, the stronger they seem to become? That's because even resistance is a form of attention—and what we focus on expands.
In this illuminating episode, I explore a refreshingly different approach to handling those pesky Automatic Negative Thoughts (ANTS) that invade our minds at the most inconvenient moments.

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Chapters

1. Welcome and Automatic Negative Thoughts (00:00:00)

2. Non-Resistance vs Fighting Negative Thoughts (00:00:45)

3. Assuming the Opposite of Negative Thoughts (00:01:51)

4. Finding Peace Through Positive Assumptions (00:03:16)

5. Journal Prompts Offer for Listeners (00:04:19)

1267 episodes

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