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Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help

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Manage episode 509440828 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you
This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you’re caught up in anxious attachment, struggling to let go of what you can’t control. In this video, I’m sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserve
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243 episodes

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iconShare
 
Manage episode 509440828 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you
This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you’re caught up in anxious attachment, struggling to let go of what you can’t control. In this video, I’m sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserve
Support the show

Other useful links:

  continue reading

243 episodes

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