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The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)

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Manage episode 502369129 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt
It is when your rule for living is broken that you spiral into worry and feeling bad
If you can begin to understand this psychological concept, you can begin to change your life

Support the show

Other useful links:

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 502369129 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt
It is when your rule for living is broken that you spiral into worry and feeling bad
If you can begin to understand this psychological concept, you can begin to change your life

Support the show

Other useful links:

  continue reading

239 episodes

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